Balanced Spirit Pilates Studio, Pilates and Fitness, Tucson, Arizona

Balanced Spirit Pilates Studio Tucson, Arizona" Working with Melissa was a great experience. In just a short time, she transformed the way I think about food and exercise; she challenged me to re think the way I see myself as a whole. Our sessions were intimate and spiritual as well as invigorating and challenging. Her insight is priceless and the environment is uplifting." - Mandy M

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Why BSP Melissa Friesenborg, owner of Balanced Spirit Pilates Studio, is a certified Pilates teacher with 10 years of experience and more than 750 program training hours. She specializes in techniques using mats, the cadillac, and reformer. Her desire is to help her clients achieve their fitness goals to a healthier, well-rounded, holistic life. Melissa has a bachelor's degree in social work from Iowa State, nonprofit, and private sector organizations in Tucson. Melissa is internationally and nationally known. Balanced Sprit Pilates takes a resourceful approach and has a vested interest in your overall health. We work hard to help you develop and achieve your goals whether they are training for a marathon, triathlon, or just finding balance in life. We want you to see the potential we see in you .What benefits will YOU receive from working with Balanced Spirit Pilates? You will be more focusedYou will gain more body and self awarenessYou will feel betterYou will have increased enduranceYou will be able to run longer distancesYou will be able to cycle faster and longer You will have increased flexibility You will feel strongerYou will have better postureYou will feel more confident in appearanceYou will increase your flexibility and mobility You will increase your staminaYour potential is limitless SERVICES & PRODUCTSOngoing Classescall for class time!IndividualsPrivate, Semi-private sessions and groupsPilates on the GoOrganizations & AssociationsEducation 5 week programTrainers KitOn-site workshop seriesCorporate Wellness Day or Retreat Weekend RetreatsTraining the trainer Train the TeamFee ScheduleOne on OneIntroductory Visit** $ 50.006 sessions $ 285.0012 sessions $ 570.0024 sessions $1,200.00 plus one lesson free***Introductory visit will be deducted from packages if purchased the same day.Semi - Private Classes (2 - 4 People)$ 40.00 per person6 sessions $ 230.0012 sessions $ 450.0024 sessions $ 915.00Group Classes$15.00 per classor $100 for a package of 10 ClassesGet Movin' CALL Today! 481-4378!
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I have known Melissa now for almost 2 years as a friend, client, and associate. Melissa has a strategic approach to weight loss and health management. She is not only passionate about what she does but she is extremely knowledgeable and flexible in her instructing style.

Melissa takes on the role of a coach, challenging and encouraging us to meet our fitness goal. I believe Melissa is about helping us to create healthy lifestyles more than creating fitness plans. Pilates is the tool but her skill, knowledge, heart and above all passion are the driving forces.

- Ms. Shamara D. Mitchell

Pressed Oil, Chief Executive Officer

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Who Benefits From Pliates?

People of all ages and gender

Tri-athletes

Cyclists

Runners

Climbers

Churches

Organizations & associations wanting

to provide wellness training to their groups, staff and clients.

Call today!

Thank you for visiting Balance Spirit Pilates Studio.

We provide correction, alignment and balance both physically and emotionally. Complete the form below and we will contact you for a free assessment.

520-481-4378

Resources

TOOLS FOR HEALTH FROM THE LIVESTRONG FOUNDATION

MANAGE YOUR HEALTH WITH EXPERTISE FROM THE MAYO CLINIC

CENTERS FOR DISEASE CONTROL AND PREVENTION

STEPS TO A HEALTHIER YOU - GOVERNMENT NUTRITION GUIDELINES

PILATES METHOD ALLIANCE - PROFESSIONAL ASSOCIATION AND CERTIFYING AGENGY FOR PILATES PROFESSIONAL S

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Special Offers and Discounts

Newsletters
Newsletter December 2011.doc

Newsletter Oct - Nov, 2011.doc

Newsletter Sep, 2011.pdf

Newsletter Aug, 2011.doc

Newsletter Jun-Jul, 2011.pdf

Newsletter May-Jun 2011.pdf

Newsletter Apr-May 2011.pdf

Newsletter Mar, 2011.pdf

Newsletter Feb, 2011.pdf

Newsletter Jan, 2011.pdf

Newsletter Nov 2010.pdf

Melissa Friesenborg Owner, Balanced Spirit Pilates Studio

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NEWSLETTERS

"I had been taking Pilates classes with Melissa for about a year before I got pregnant. I was concerned that I would need to stop practicing due to pregnancy. Melissa worked with me to modify my existing exercises and to develop new ones so that I could continue to strengthen my core and pelvic floor. Pilates improves my back and hip discomfort and it helps my posture and balance as my belly expands!"
- Julie

NEWS AND EVENTS
Our December newsletter is out! This month we welcome Nicolle Shanti, MS, CHC to our staff at Balanced Spirit Pilates. Nicolle is an integrative nutrition and health coach. She provides one-on-one coaching to help her clients attain more vibrant health through proper nourishment. Together we can help our clients acheive wellness in mind and body through exercise and proper nutrition. Learn more about Nicolle by going to the Newsletters link on this website or by going to her website at www.thrivewellnesscoaching.com.
Offer "Pilates On The Go" to your business, group, or club. We come to you with programs tailored for your organization. Weight loss, sports training, overall fitness, or mind-body balance...we'll customize a program to meet your goals and schedule it at your convenience. Call or email us for more details!

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