February 2 -Intro to the Challenge-Meet and Greet

Feb 9th - 6:00pm - Evaluating my overall health? (Intake and Assessments) Presentation: "How is my Overall Health?" with Dr. Kyle Neeley, www.drkyleneeley.com. This week Dr. Kyle Neeley will discuss overall health issues and the importance of ex-ercise. The benefits of naturopathy help reduce our dependence on chemicals in our wellness regimens. We will fill out a questionnaire to determine each client’s specific situation, so bring questions to get a program tailor-made to your health and fitness needs. Seating is limited so please e-mail us at Melissa@BalancedSpiritPilates.com to reserve your spot! Dr. Kyle Neeley, of The Wellness Clinic, is a licensed Naturopathic Phy-sician (NMD) who specializes in low force cervical, thoracic, and lumbar na-turopathic manipulations. He works with neuro-muscular dysfunctions mus-cles, and joints. Dr. Neeley has been in practice for 25 years. Visit him at www.drkyleneeley.com or call him at (520) 326-9355.

Feb 16th ^- Taking the mystery out of food and what I eat (Cooking Tips)

Feb 23rd  - How to set up a nutrition plan in today’s Fast Food Nation (Nutrition)

March 2nd - If feel so exhausted where has my energy gone? Answers to enhancing your energy (Energy )

March 9th - How to set- up a fitness program when my get up and go has gone up and went (Endurance)

March 16th - I am bored with my current fitness plan- now what? (Strength training/Fitness planning)

March 23rd - My life is stressing me out, how can I fit one more thing in? (Stress Reduction)

March 30th - Motivation vs. Empowerment (Empowerment) *** Measurement and weigh-in

April 6^th   - I see a new person in the mirror- now what? 

April 6th Part one  Skin Consulting

April 13th- Part Two Image/Color Consulting

April 20th ^- Life after the Challenge- the Big Picture (Self Care)